Move better. Train smarter.
ELDOA, strength, and mobility, explained and demonstrated every week. Join the waitlist for first access and the founding-member rate.
This is an online video membership for anyone, anywhere. Looking for in-person training? Book a free consultation on the Contact page.
What members get
Weekly video demonstrations
A new ELDOA or training video every week, 5 to 10 minutes each, that you can follow along with.
Technique for your body type
How to adapt lifts like the squat, hinge, and press to your build, including topics like femur length and squat set-up.
Monthly Q&A and community
Send your questions and get answers on video, plus a video library and members-only articles.
Who it’s for
Built for lifters who want better technique and more comfortable positions, people who sit most of the day and want to move better, anyone curious about ELDOA who can’t train with Thomas in person, and current clients who want to keep going between sessions.
Founding member rate: $11.99 a month for the first 25 members, locked in for as long as you stay. $15.99 a month after launch. Cancel any time.
Join the Waitlist
Questions
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ELDOA is a set of stretching-and-positioning exercises developed by Dr. Guy Voyer. Thomas uses it with clients to work on joint positioning and posture.
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The opening date will be announced to the waitlist first. The price will be $15.99 a month, with an $11.99 founding rate for the first 25 members.
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Most ELDOA and mobility routines need little or no equipment. Some training videos will assume access to a gym.
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Yes, you can cancel at any time.
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No. The membership is an online, video and community-based program for anyone, anywhere. In-person training is a separate service. You can book a free consultation on the Contact page.
About your coach
Thomas Bays is a personal trainer specializing in ELDOA, SOMA Training, resistance training, and corrective exercise. He holds NASM Certified Personal Trainer and Corrective Exercise Specialist credentials, is a certified ELDOA trainer, and is certified through the SomaTraining program under Dr. Guy Voyer.
This content is for general education and is not medical advice. Stop any exercise that causes pain, and speak with a healthcare professional if you have an injury or health condition.