• Side-by-side mirror selfies showing a woman's weight loss progress; left: heavier, right: slimmer in workout attire, in a bathroom with neutral tile walls.

    Nancy

    Nancy lost 35 pounds in one year.

    “ Working with Thomas has made me feel more confident mentally and physically”

    - Nancy S

  • Side-by-side mirror selfies of a woman, showing her fitness transformation. In the left image, she is wearing an orange sports bra, black shorts, and a white headband, standing in a bathroom with a decorative wall piece and towel rack. In the right image, she is flexing her arm, wearing a black sports bra and black shorts, standing in a different room with a door and beige carpet.

    Alex

    Alex lost 20 pounds in 5 weeks.

    “Thomas has been by far the best trainer I have ever worked with. He has been the only trainer I've seen results with!”

    - Alex M

  • Side-by-side images of a woman with long brown hair smiling in both. On the left, she is in a gym wearing a black speckled athletic jacket and black shorts, giving a thumbs-up. On the right, she is at a celebration party wearing a black leather jacket with a black shirt, a gold party hat, and standing in front of a dark, decorated background.

    Kaitlyn

    Kaitlyn lost 65 pounds in 8 months.

    “I can't recommend Bays Fitness and Thomas enough. You won't regret it--and you'll love every second of the journey.”

    Kaitlyn V

  • Side-by-side photos of the same man; on the left, smiling and wearing a purple sports shirt with a Washington football logo, in a crowd; on the right, serious and sweaty, taking a mirror selfie in workout clothes with a fan and gym equipment in the background.

    Stephen

    Stephen lost 25 pounds in 8 weeks

    I am now in the best shape in last ten years!
    I could not have done it without you!
    Thank you, Thomas!

    - Stephen B