A thorough understanding of the spine’s relationship to the body is fundamental for achieving optimal posture and movement in daily life

Along with resistance training, maintaining correct posture and a healthy relationship with the spine is crucial to our everyday lives and overall well-being. Since nearly every part of the body is connected to the spine in some capacity, we can alleviate pain and improve function by addressing spinal decompression.

Using the ELDOA method, it can help you relieve pain in the spine, hips, ribs, and shoulders. ELDOA encourages the movement of water into the joint capsule through the fascia, helping to hydrate the joints, improve mobility, and reduce pain.

These exercises are highly effective for anyone experiencing discomfort, poor posture, or movement restrictions.

When combined with resistance training, ELDOA not only helps correct muscular imbalances but also enhances proprioception — improving your body's awareness and control during everyday activities, not just in the gym.