After the age of 30 we lose 3-8% of muscle per decade.

Without intervention, this decline not only affects strength and mobility but also overall health, metabolism, and quality of life.

Resistance training becomes crucial at every stage of adulthood to counteract this loss. Regular strength-based exercise stimulates muscle protein synthesis, helping to build, retain, and maintain lean muscle mass. Beyond aesthetics and strength, maintaining muscle supports joint health, bone density, balance, and even cognitive function. It also plays a critical role in metabolic health, improving insulin sensitivity and aiding in healthy weight management.

In short, resistance training isn't just for athletes — it’s a vital investment in long-term vitality, resilience, and independence.