BaysFitness
Personal Training Built Around You.
Newport Beach | Corona del Mar | Costa Mesa | Irvine
Specializing in ELDOA, SOMA Training, Corrective Exercise, and Resistance Training for Busy Professionals Across Orange County.
Training Methods That Work at the Root Level
Resistance Training
Resistance training is the most evidence-supported investment you can make in your long-term health. Whether your goal is strength, body composition, posture correction, or injury prevention, a well-programmed resistance training plan builds the structural foundation that everything else depends on. Sessions are tailored to your fitness level, your schedule, and your goals.
ELDOA & Spine Health
ELDOA is a joint-decompression method developed by French osteopath Guy Voyer, used by professional athletes and high-performing adults to relieve spinal compression, reduce disc pressure, and restore postural alignment. Unlike conventional stretching, ELDOA targets a specific spinal segment using precise whole-body tension to create lasting structural change. If you work at a desk in Irvine, commute from Costa Mesa, or run a business in Newport Beach, this method addresses the root cause of what your body has been dealing with for years.
Nutritional Guidance
Nutrition is the environment in which your training either produces results or does not. I provide practical, sustainable nutritional guidance built around your lifestyle, your training demands, and your long-term health goals. No fad diets. No unsustainable restrictions. Just a clear framework for fueling the body that your training is building.
Why Professionals Across Orange County Train With Me
My mission is to give back to my community through health and wellness. I am passionate about helping people take back their lives, whether that means getting out of pain, building real strength, losing weight, or simply moving through their day without the chronic tension and discomfort that has become the new normal for so many.
I work with adults across Newport Beach, Corona del Mar, Costa Mesa, and Irvine who understand the value of their physical health but have struggled to build a consistent training practice around demanding careers and full schedules. My approach is designed around your needs and goals.
“After my first 10 sessions with Thomas I was down 10lbs… I was smiling again for the first time since 2020”
-Rachel R
Contact Me
I’ll review your goals and we’ll schedule a complimentary consult.
“I am now in the best shape in the last ten years. I could not have done it without you! Thank you, Thomas!”
Stephen B