One-on-One Training for Newport Coast and Crystal Cove

Newport Coast clients tend to want two things from training: real, lasting results and a program that respects their time. The private gym where I train, at 4301 Birch Street in Newport Beach, is about 15 to 20 minutes from Newport Coast and Crystal Cove, right by John Wayne Airport. I train business owners, executives, parents, and retired individuals one on one, building programs around resistance training, ELDOA, and SOMA Training.

Training Built for an Active Newport Coast Life

Many of the people I train want to keep doing what they love for decades: a round at Pelican Hill, the trails at Crystal Cove State Park, time on the water, keeping up with kids or grandkids. Every program starts with a movement assessment and your history, the old injury, the stiff back after a long flight, the shoulder that limits your golf swing, and builds from there. Sessions happen at the private gym on Birch St, one on one, with programming built specifically around your goals.

Resistance Training

Strength work that protects your joints, bone density, and posture as you age, so you stay capable of everything you want to do. Explore Resistance Training

ELDOA & Spine Health

Targeted spinal decompression for low back tightness and stiffness, whether it comes from long hours at a desk, frequent travel, or years of golf. If stretching has not fixed it, here is why. Explore ELDOA

SOMA Training

Deep postural strength that keeps your alignment stable through every swing, hike, and workday. Explore SOMA Training

Nutritional Guidance

Practical nutrition guidance built into your training program, designed around travel, dinners out, and a full calendar. Explore Nutritional Guidance

Why Newport Coast Clients Train With Thomas Bays

I am a certified ELDOA Trainer, a NASM Certified Personal Trainer and Corrective Exercise Specialist, and certified in multiple SOMA Training modules through ELDOA USA. My approach is education-driven: you will understand why each exercise is in your program, not just how to do it.

Ready to Get Started?

If you live in Newport Coast or Crystal Cove and want training built around your body and your goals, book a free consultation. We will talk through where you are now, what you want to keep doing or get back to, and what a program built specifically for you would look like.